15 Top Twitter Accounts To Discover Types Of Anxiety Disorders

Types of Anxiety Disorders

People suffering from anxiety disorders experience difficulties concentrating and may be irritable. They also have a higher risk of developing depression and other medical conditions, including thyroid problems.

It is normal to experience anxiety at times for instance, prior to taking an exam or moving into an unfamiliar home. However, if it becomes persistent and overwhelming, you might require treatment. Psychotherapy (talk therapy) and medication, are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at one time or another. It's an normal reaction to stress, whether physical or psychological. When you see a car coming at you fast, your anxiety or fear response can help you stay safe. It triggers the "fight-or-flight" response which means that your heart beats faster blood will flow to your muscles, you'll breathe more deeply, and your body is anxious to prepare for a potential fight or run. Certain people, however, are plagued by anxiety that is hard to control. This type of worrying is harmful if you are unable to do your normal daily activities, or if it interferes in your relationships, work or education. This problem is known as generalized anxiety disorder.

GAD is a problem for people of all ages, but it is most commonly diagnosed in adolescence or childhood and persists until adulthood. Women are more likely to suffer from GAD than men. GAD is often linked to other mental disorders such as dysthymia or depression. They also are more likely to misuse alcohol and drugs.

Treatment for anxiety disorders usually involves medication and psychotherapy. Talk therapy or psychotherapy can aid in managing your symptoms. It is beneficial to find a therapist that specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you to confront distorted thinking and to use relaxation techniques.

Short-term anxiety treatments are usually treated with medications. Effexor XR, duloxetine (Cymbalta), and escitalopram are all effective antidepressants. Before starting treatment, discuss the medications with your physician.

Social anxiety disorder, also known as social fear is a source of extreme anxiety and discomfort when it comes to social situations. You might feel like you are unable to speak in front of people around you, or that they are looking at you. Certain people suffering from this disorder are so anxious that they avoid social situations. Selective Mutism is another sign of this disorder, in which people are afraid of certain situations like speaking in public or eating in front of strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts, images, or impulses that recur in your mind, causing anxiety or even distress. Compulsions are behaviours, such as washing, counting or checking that you are compelled to do to lessen the stress or anxiety caused by an obsession. Obsessions and compulsions are common in people with OCD. They can take up a lot of time and interfere with relationships as well as work activities.

Obsessive compulsive disorder can affect men, women, and children of all ages. It can start in childhood, but symptoms are most likely to appear when you reach puberty or in the early years of adulthood. OCD's exact cause is unknown however, certain brain activity is thought to be abnormal. It could be due to an imbalance in serotonin, the chemical that regulates your mood. A strong genetic component may also be present. If any members of your family has OCD, you are about 25 percent more likely to develop it.

People suffering from OCD usually feel that their obsessions or compulsive behaviors are not legitimate and that they have no power to stop them. They know that they are wrong and don't like their compulsions, but are compelled to take action to avoid bad things happening or to escape the anxiety their obsessive thinking generates.

While obsessions and compulsions are difficult to overcome, there are numerous treatments available that can aid. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for most people. ERP involves a counselor gradually exposing you to the situations and objects that trigger your obsessional thoughts such as touching objects that are dirty. They also assist you to resist your compulsive behaviors (such as hand-washing) to ensure that your anxiety diminishes over time.

SSRIs are often prescribed to people with OCD. These drugs boost serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to let go of your obsessional thoughts and eliminates the power they exert over you, whereas meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that reach the peak in just minutes and include symptoms such as a pounding heart and sweating, trembling, nausea, chest pains, shortness of breath or a feeling of imminent danger, and the conviction that one is having a heart attack. These episodes can happen in response to trauma experiences or simply. People with PD also experience constant anxiety over the possibility of future panic attacks and avoid situations in which they think they might trigger an episode.

PD, like other anxiety disorders, can create severe distress and can affect negatively the daily routine. It affects both genders equally but it is more prevalent for those who have been through a traumatic or stressful event. It is also more likely to occur in those with an ancestral history of depression or anxiety.

Although there is highly effective treatment available but only one out of 4 people who require treatment are treated. The lack of understanding about  anxiety disorder s, the lack of access to mental health services, and the stigma associated with seeking help are all barriers to seeking help.

The symptoms of anxiety disorders may be similar to the symptoms of other diseases like hyperthyroidism or heart disease. This is why it's important to see an expert for an evaluation and an assessment. After determining if there is a physical cause, a qualified mental health professional can suggest specific treatment options.

Although the causes of anxiety disorder are not fully understood it is well-known that genetic and environmental factors play a part. Anxiety disorders tend to be passed down through families and tend to appear earlier for those with a history of anxiety disorders. There are many risk factors that can cause anxiety disorders, including smoking or abusing children. Certain medications can cause anxiety, particularly benzodiazepines like diazepam and Valium. Antidepressants, such as SSRIs or tricyclic antidepressants are able to reduce anxiety, as can beta-blockers prescribed to treat heart conditions. Becoming aware of the different kinds of anxiety disorders and understanding treatment can help you manage your symptoms and reduce distress in daily life.

Social Anxiety Disorder

People suffering from social anxiety disorder are constantly afraid of being in public or with other people. They fear they will be judged negatively and may feel humiliation or even rejection. They may experience a variety of physical and psychological symptoms that include heartbeats that are rapid, sweating and trembling. Their fear of and aversion to social situations may cause problems at work or with relationships. The disorder could cause a variety of psychological disorders, including depression and addiction to substances.

Psychotherapy, including cognitive behavioral therapy (CBT) is the most effective treatment for this condition. This helps to teach alternative ways of thinking and can reduce anxiety. It helps the person recognize that their fears are not proportional to the actual threat, and that they have control over the way they behave and react. Exposure therapy, also known as cognitive delivered exposure is another effective approach. It involves gradually exposing the person to situations that create anxiety, with the assistance of a professional in a safe setting.

Social anxiety disorder can be treated with medications but they aren't considered as a cure. Antianxiety medication, antidepressants and beta-blockers are all part of. They are usually employed in conjunction with psychotherapy.

Researchers are trying to determine the risk factors and understand the causes of this condition. Certain genes and environmental factors are believed to be responsible for. Additionally, studies have revealed that those with this disorder have a higher than normal response to certain hormones in the body.

It is crucial to seek help for anxiety disorders as they can have a significant impact on people's lives. A general practitioner or mental healthcare specialist can diagnose anxiety disorders and suggest treatment. It can be difficult to seek help and so it's beneficial to include a friend or family member in the appointment-making process, or to join other peers or a support group.

Certain anxiety disorders can have a negative impact on your life. They may increase your risk of depression and substance abuse, eating disorders, and suicide. If you or someone you know has thoughts of suicide, contact a suicide prevention hotline to get help.